12.8 km | 01:12:21 | 05:39/km日期: 2023-03-21 16:47 - 平均心率: 126 - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69%
Pace: 05'38" / 06'05" / 05'46" / 06'24" / 16'30" / 05'44" / 05'46" / 05'33" / 05'33" / 05'39" / 05'24" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 705 / 1705 |
| 3 | | 05'49" (+00'27") | 1000 / 2705 |
| 4 | | 05'47" (+00'25") | 1000 / 3705 |
| 5 | | 05'27" (+00'05") | 617 / 4323 |
| 6 | | 05'50" (+00'28") | 855 / 5178 |
| 7 | | 05'45" (+00'23") | 1000 / 6178 |
| 8 | | 05'45" (+00'23") | 1000 / 7178 |
| 9 | | 05'31" (+00'09") | 632 / 7810 |
| 10 | | 05'33" (+00'11") | 1000 / 8810 |
| 11 | | 05'33" (+00'11") | 797 / 9607 |
| 12 | | 05'27" (+00'05") | 1000 / 10607 |
| 13 | | 05'30" (+00'08") | 1000 / 11607 |
| 14 | | 05'22" | 1000 / 12607 |
| 15 | | 05'12" | 193 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 06'24" | 00:23'53" |
| 5 | 16'30" | 00:40'23" |
| 6 | 05'44" | 00:46'07" |
| 7 | 05'46" | 00:51'53" |
| 8 | 05'33" | 00:57'26" |
| 9 | 05'33" | 01:02'59" |
| 10 | 05'39" | 01:08'38" |
| 11 | 05'24" | 01:14'02" |
| 12 | 05'31" | 01:19'33" |
| 12.8 | 05'13" | 01:23'44" |
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