10.8 km | 01:04:05 | 05:57/km日期: 2015-12-22 11:34 - 平均心率: 117 - 卡路里: 407 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'39" / 06'09" / 06'10" / 06'58" / 06'46" / 06'11" / 05'42" / 04'51" / 04'56" / 04'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'01") | 1000 / 1000 |
| 2 | | 06'06" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'34") | 1000 / 3000 |
| 4 | | 06'58" (+02'20") | 1000 / 4000 |
| 5 | | 06'45" (+02'07") | 1000 / 5000 |
| 6 | | 06'11" (+01'33") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 06'38" (+02'00") | 764 / 10764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 330.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'58" | 00:25'56" |
| 5 | 06'46" | 00:32'42" |
| 6 | 06'11" | 00:38'53" |
| 7 | 05'42" | 00:44'35" |
| 8 | 04'51" | 00:49'26" |
| 9 | 04'56" | 00:54'22" |
| 10 | 04'39" | 00:59'01" |
| 10.8 | 06'37" | 01:04'05" |
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