12.1 km | 01:11:19 | 05:54/km日期: 2015-12-21 14:58 - 平均心率: 20 - 卡路里: 685 Cal
Pace: 05'56" / 05'55" / 05'56" / 06'02" / 06'10" / 05'55" / 05'50" / 05'58" / 05'48" / 05'43" / 05'47" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 996 / 1997 |
| 3 | | 05'56" (+00'15") | 1002 / 3000 |
| 4 | | 06'01" (+00'20") | 1011 / 4011 |
| 5 | | 06'06" (+00'25") | 1008 / 5020 |
| 6 | | 05'56" (+00'15") | 1009 / 6029 |
| 7 | | 05'51" (+00'10") | 995 / 7025 |
| 8 | | 05'56" (+00'15") | 1004 / 8029 |
| 9 | | 05'49" (+00'08") | 1004 / 9034 |
| 10 | | 05'41" | 1002 / 10037 |
| 11 | | 05'47" (+00'06") | 1007 / 11044 |
| 12 | | 05'46" (+00'05") | 1005 / 12050 |
12月累積里程 : 143.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'02" | 00:23'49" |
| 5 | 06'10" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'50" | 00:41'44" |
| 8 | 05'58" | 00:47'42" |
| 9 | 05'48" | 00:53'30" |
| 10 | 05'43" | 00:59'13" |
| 11 | 05'47" | 01:05'00" |
| 12 | 05'49" | 01:10'49" |
| 12.1 | 06'18" | 01:11'19" |
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