15.1 km | 01:21:22 | 05:23/km日期: 2023-03-31 19:03 - 總爬升: 133 m - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88%
Pace: 06'15" / 05'28" / 05'25" / 05'27" / 05'25" / 05'18" / 05'15" / 05'09" / 05'21" / 05'18" / 05'13" / 05'17" / 05'08" / 05'10" / 05'51" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'10" (+00'03") | 1000 / 14000 |
| 15 | | 05'50" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" (+00'04") | 75 / 15075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'25" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'18" | 00:33'18" |
| 7 | 05'15" | 00:38'33" |
| 8 | 05'09" | 00:43'42" |
| 9 | 05'21" | 00:49'03" |
| 10 | 05'18" | 00:54'21" |
| 11 | 05'13" | 00:59'34" |
| 12 | 05'17" | 01:04'51" |
| 13 | 05'08" | 01:09'59" |
| 14 | 05'10" | 01:15'09" |
| 15 | 05'51" | 01:21'00" |
| 15.1 | 05'03" | 01:21'23" |
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