11.8 km | 00:59:14 | 05:00/km日期: 2023-03-28 09:27 - 平均心率: 153 - 卡路里: 858 Cal - 平均步頻: 176
Pace: 04'43" / 04'54" / 04'31" / 04'20" / 04'41" / 05'04" / 05'41" / 05'49" / 04'54" / 05'01" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'34") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+01'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" (+01'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'21" (+01'01") | 1000 / 11000 |
| 12 | | 05'13" (+00'53") | 819 / 11819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
160.38 km 
ZEPR KIRIN 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 04'31" | 00:14'08" |
| 4 | 04'20" | 00:18'28" |
| 5 | 04'41" | 00:23'09" |
| 6 | 05'04" | 00:28'13" |
| 7 | 05'41" | 00:33'54" |
| 8 | 05'49" | 00:39'43" |
| 9 | 04'54" | 00:44'37" |
| 10 | 05'01" | 00:49'38" |
| 11 | 05'21" | 00:54'59" |
| 11.8 | 05'13" | 00:59'16" |
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