11.1 km | 01:04:10 | 05:47/km日期: 2023-03-16 09:01 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 172
Pace: 06'08" / 05'09" / 05'02" / 05'01" / 05'28" / 05'54" / 07'19" / 05'59" / 05'52" / 05'56" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 |
| 7 | | 07'18" (+02'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 05'53" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+01'42") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
160.38 km 
ZEPR KIRIN 累積 :
2125.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 05'01" | 00:21'20" |
| 5 | 05'28" | 00:26'48" |
| 6 | 05'54" | 00:32'42" |
| 7 | 07'19" | 00:40'01" |
| 8 | 05'59" | 00:46'00" |
| 9 | 05'52" | 00:51'52" |
| 10 | 05'56" | 00:57'48" |
| 11 | 05'54" | 01:03'42" |
| 11.1 | 06'35" | 01:04'10" |
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