全馬 | 06:16:44 | 08:55/km | 第19馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 06:16:44 |
| 總名次 | 1944 / 2423 |
| 分組名次 | 724 / 834 |
| 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" | 01:04'08" |
| 00:34'24" (+04'40") |
| 00:34'28" (+04'44") | 01:11'28" (+07'20") |
| 00:37'00" (+07'16") |
| 00:42'12" (+12'28") | 01:34'00" (+29'52") |
| 00:51'48" (+22'04") |
| 00:54'28" (+24'44") | 01:47'44" (+43'36") |
| 00:53'16" (+23'32") |
|
日期: 2016-01-10 06:32 - 總爬升: 130 m - 卡路里: 2696 Cal - 溫度: 17°C - 濕度: 94%
跑前真的需要足夠的睡眠。
第一次感受到心臟有熄火的感覺，嚇到！
1月累積里程 :
126.58 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'16" | 00:12'20" |
| 3 | 04'24" | 00:16'44" |
| 4 | 06'28" | 00:23'12" |
| 5 | 06'32" | 00:29'44" |
| 6 | 06'36" | 00:36'20" |
| 7 | 06'48" | 00:43'08" |
| 8 | 07'36" | 00:50'44" |
| 9 | 06'36" | 00:57'20" |
| 10 | 06'48" | 01:04'08" |
| 11 | 06'36" | 01:10'44" |
| 12 | 06'40" | 01:17'24" |
| 13 | 06'36" | 01:24'00" |
| 14 | 08'28" | 01:32'28" |
| 15 | 06'08" | 01:38'36" |
| 16 | 08'12" | 01:46'48" |
| 17 | 06'40" | 01:53'28" |
| 18 | 07'12" | 02:00'40" |
| 19 | 07'16" | 02:07'56" |
| 20 | 07'40" | 02:15'36" |
| 21 | 07'48" | 02:23'24" |
| 22 | 08'16" | 02:31'40" |
| 23 | 08'44" | 02:40'24" |
| 24 | 08'48" | 02:49'12" |
| 25 | 08'36" | 02:57'48" |
| 26 | 08'36" | 03:06'24" |
| 27 | 11'12" | 03:17'36" |
| 28 | 09'20" | 03:26'56" |
| 29 | 10'24" | 03:37'20" |
| 30 | 12'16" | 03:49'36" |
| 31 | 11'24" | 04:01'00" |
| 32 | 11'00" | 04:12'00" |
| 33 | 10'20" | 04:22'20" |
| 34 | 10'16" | 04:32'36" |
| 35 | 11'28" | 04:44'04" |
| 36 | 10'28" | 04:54'32" |
| 37 | 10'16" | 05:04'48" |
| 38 | 11'12" | 05:16'00" |
| 39 | 10'44" | 05:26'44" |
| 40 | 10'36" | 05:37'20" |
| 41 | 10'56" | 05:48'16" |
| 42 | 10'16" | 05:58'32" |
| 43 | 10'16" | 06:08'48" |
| 43.8 | 10'40" | 06:17'12" |
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