6.5 km | 00:42:30 | 06:32/km日期: 2023-03-28 06:16 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87%
Pace: 06'16" / 06'14" / 06'25" / 07'44" / 06'17" / 06'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'07") | 400 / 400 |
| 2 | | 37'18" (+33'50") | 39 / 439 |
| 3 | | 03'33" (+00'05") | 400 / 839 |
| 4 | | 53'08" (+49'40") | 27 / 867 |
| 5 | | 03'28" | 400 / 1267 |
| 6 | | 42'04" (+38'36") | 35 / 1302 |
| 7 | | 03'33" (+00'05") | 400 / 1702 |
| 8 | | 35'20" (+31'52") | 42 / 1745 |
| 9 | | 03'32" (+00'04") | 400 / 2145 |
| 10 | | 45'14" (+41'46") | 33 / 2178 |
| 11 | | 03'41" (+00'13") | 400 / 2578 |
| 12 | | 41'21" (+37'53") | 36 / 2614 |
| 13 | | 03'37" (+00'09") | 400 / 3014 |
| 14 | | 42'22" (+38'54") | 35 / 3050 |
| 15 | | 03'29" (+00'01") | 400 / 3450 |
| 16 | | 49'39" (+46'11") | 30 / 3480 |
| 17 | | 03'39" (+00'11") | 400 / 3880 |
| 18 | | 50'38" (+47'10") | 29 / 3910 |
| 19 | | 03'38" (+00'10") | 400 / 4310 |
| 20 | | 35'57" (+32'29") | 41 / 4352 |
| 21 | | 03'30" (+00'02") | 400 / 4752 |
| 22 | | 45'39" (+42'11") | 32 / 4784 |
| 23 | | 03'37" (+00'09") | 400 / 5184 |
| 24 | | 51'03" (+47'35") | 29 / 5214 |
| 25 | | 03'34" (+00'06") | 400 / 5614 |
| 26 | | 44'19" (+40'51") | 33 / 5647 |
| 27 | | 03'43" (+00'15") | 400 / 6047 |
| 28 | | 43'02" (+39'34") | 34 / 6082 |
| 29 | | 03'33" (+00'05") | 400 / 6482 |
| 30 | | 06'05" (+02'37") | 10 / 6492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 408.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 07'44" | 00:26'39" |
| 5 | 06'17" | 00:32'56" |
| 6 | 06'25" | 00:39'21" |
| 6.5 | 06'26" | 00:42'31" |
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