12.4 km | 01:38:56 | 08:00/km日期: 2023-03-28 21:14 - 平均心率: 127 - 卡路里: 962 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 85%
Pace: 06'45" / 09'41" / 10'29" / 10'29" / 10'29" / 10'15" / 08'59" / 06'00" / 05'59" / 05'50" / 05'58" / 05'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 09'40" (+04'02") | 1000 / 2000 |
| 3 | | 10'29" (+04'51") | 1000 / 3000 |
| 4 | | 10'29" (+04'51") | 1000 / 4000 |
| 5 | | 10'28" (+04'50") | 1000 / 5000 |
| 6 | | 10'14" (+04'36") | 1000 / 6000 |
| 7 | | 08'59" (+03'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'44" (+01'06") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
189.71 km 
亞瑟士 虎走陰陽鞋二代 累積 :
987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'41" | 00:16'26" |
| 3 | 10'29" | 00:26'55" |
| 4 | 10'29" | 00:37'24" |
| 5 | 10'29" | 00:47'53" |
| 6 | 10'15" | 00:58'08" |
| 7 | 08'59" | 01:07'07" |
| 8 | 06'00" | 01:13'07" |
| 9 | 05'59" | 01:19'06" |
| 10 | 05'50" | 01:24'56" |
| 11 | 05'58" | 01:30'54" |
| 12 | 05'39" | 01:36'33" |
| 12.4 | 06'42" | 01:38'56" |
展開計圈分析
留言 
