10.0 km | 00:58:25 | 05:50/km日期: 2015-11-16 06:29 - 卡路里: 805 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'51" / 05'57" / 05'52" / 05'56" / 05'34" / 05'46" / 05'46" / 06'00" / 06'08" / 05'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1000 / 1000 |
| 2 | | 05'57" (+00'24") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'45" | 9 / 10009 |
11月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 05'34" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 05'46" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 06'08" | 00:52'50" |
| 10 | 05'33" | 00:58'23" |
| 10.0 | 03'41" | 00:58'25" |
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