10.2 km | 01:08:13 | 06:41/km日期: 2015-12-21 21:49 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'21" / 06'05" / 05'56" / 05'57" / 06'00" / 06'27" / 07'13" / 06'21" / 07'51" / 07'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'31") | 1000 / 6000 |
| 7 | | 07'13" (+01'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 07'50" (+01'55") | 1000 / 9000 |
| 10 | | 07'27" (+01'32") | 1000 / 10000 |
| 11 | | 08'15" (+02'20") | 192 / 10192 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'05" | 00:13'26" |
| 3 | 05'56" | 00:19'22" |
| 4 | 05'57" | 00:25'19" |
| 5 | 06'00" | 00:31'19" |
| 6 | 06'27" | 00:37'46" |
| 7 | 07'13" | 00:44'59" |
| 8 | 06'21" | 00:51'20" |
| 9 | 07'51" | 00:59'11" |
| 10 | 07'27" | 01:06'38" |
| 10.2 | 08'17" | 01:08'14" |
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