16.0 km | 04:38:32 | 17:25/km日期: 2023-03-28 07:20 - 總爬升: 475 m - 平均心率: 112 - 卡路里: 607 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 93%
Pace: 13'07" / 16'41" / 13'39" / 13'19" / 14'08" / 13'45" / 13'01" / 13'25" / 13'51" / 13'42" / 12'23" / 13'55" / 12'58" / 15'56" / 39'16" / 45'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+01'44") | 1000 / 1000 |
| 2 | | 16'40" (+04'17") | 1000 / 2000 |
| 3 | | 13'38" (+01'15") | 1000 / 3000 |
| 4 | | 13'19" (+00'56") | 1000 / 4000 |
| 5 | | 14'07" (+01'44") | 1000 / 5000 |
| 6 | | 13'44" (+01'21") | 1000 / 6000 |
| 7 | | 13'01" (+00'38") | 1000 / 7000 |
| 8 | | 13'24" (+01'01") | 1000 / 8000 |
| 9 | | 13'50" (+01'27") | 1000 / 9000 |
| 10 | | 13'42" (+01'19") | 1000 / 10000 |
| 11 | | 12'23" | 1000 / 11000 |
| 12 | | 13'54" (+01'31") | 1000 / 12000 |
| 13 | | 12'58" (+00'35") | 1000 / 13000 |
| 14 | | 15'37" (+03'14") | 1000 / 14000 |
| 15 | | 39'33" (+27'10") | 1000 / 15000 |
| 16 | | 45'08" (+32'45") | 984 / 15984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 425.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 16'41" | 00:29'48" |
| 3 | 13'39" | 00:43'27" |
| 4 | 13'19" | 00:56'46" |
| 5 | 14'08" | 01:10'54" |
| 6 | 13'45" | 01:24'39" |
| 7 | 13'01" | 01:37'40" |
| 8 | 13'25" | 01:51'05" |
| 9 | 13'51" | 02:04'56" |
| 10 | 13'42" | 02:18'38" |
| 11 | 12'23" | 02:31'01" |
| 12 | 13'55" | 02:44'56" |
| 13 | 12'58" | 02:57'54" |
| 14 | 15'56" | 03:13'50" |
| 15 | 39'16" | 03:53'06" |
| 16.0 | 45'07" | 04:37'32" |
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