5.3 km | 00:37:31 | 07:07/km日期: 2023-04-03 17:05 - 平均心率: 158 - 卡路里: 284 Cal - 總步數: 6356 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'24" / 07'07" / 06'50" / 06'52" / 07'05" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'42") | 211 / 211 | 165 / 81 |
| 2 | | 07'25" (+00'43") | 206 / 417 | 168 / 80 |
| 3 | | 07'22" (+00'40") | 210 / 627 | 167 / 80 |
| 4 | | 07'37" (+00'55") | 205 / 833 | 168 / 77 |
| 5 | | 07'03" (+00'21") | 205 / 1038 | 169 / 83 |
| 6 | | 06'48" (+00'06") | 210 / 1249 | 171 / 85 |
| 7 | | 07'13" (+00'31") | 205 / 1454 | 168 / 82 |
| 8 | | 07'16" (+00'34") | 210 / 1665 | 168 / 81 |
| 9 | | 07'06" (+00'24") | 206 / 1871 | 169 / 83 |
| 10 | | 07'07" (+00'25") | 205 / 2077 | 169 / 82 |
| 11 | | 06'47" (+00'05") | 206 / 2283 | 170 / 86 |
| 12 | | 06'54" (+00'12") | 207 / 2490 | 171 / 84 |
| 13 | | 06'46" (+00'04") | 206 / 2697 | 171 / 86 |
| 14 | | 06'42" | 208 / 2906 | 171 / 87 |
| 15 | | 07'00" (+00'18") | 206 / 3112 | 169 / 84 |
| 16 | | 06'57" (+00'15") | 206 / 3319 | 171 / 83 |
| 17 | | 06'47" (+00'05") | 208 / 3527 | 170 / 86 |
| 18 | | 07'00" (+00'18") | 206 / 3734 | 169 / 84 |
| 19 | | 06'46" (+00'04") | 209 / 3943 | 172 / 85 |
| 20 | | 06'44" (+00'02") | 217 / 4161 | 170 / 87 |
| 21 | | 07'09" (+00'27") | 209 / 4371 | 169 / 82 |
| 22 | | 07'09" (+00'27") | 209 / 4580 | 168 / 83 |
| 23 | | 06'59" (+00'17") | 209 / 4790 | 169 / 84 |
| 24 | | 07'16" (+00'34") | 208 / 4998 | 167 / 82 |
| 25 | | 07'13" (+00'31") | 207 / 5206 | 168 / 82 |
| 26 | | 11'03" (+04'21") | 64 / 5271 | 167 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 32.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'07" | 00:14'31" |
| 3 | 06'50" | 00:21'21" |
| 4 | 06'52" | 00:28'13" |
| 5 | 07'05" | 00:35'18" |
| 5.3 | 08'07" | 00:37'31" |
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