12.1 km | 01:14:59 | 06:10/km日期: 2015-12-24 05:03 - 卡路里: 885 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'07" / 05'26" / 05'22" / 05'21" / 05'18" / 05'19" / 05'29" / 05'25" / 05'29" / 09'22" / 05'47" / 09'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'25" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 09'21" (+04'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 09'46" (+04'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'27") | 138 / 12138 |
12月累積里程 : 208.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'26" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'18" | 00:27'34" |
| 6 | 05'19" | 00:32'53" |
| 7 | 05'29" | 00:38'22" |
| 8 | 05'25" | 00:43'47" |
| 9 | 05'29" | 00:49'16" |
| 10 | 09'22" | 00:58'38" |
| 11 | 05'47" | 01:04'25" |
| 12 | 09'47" | 01:14'12" |
| 12.1 | 05'46" | 01:15'00" |
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