19.2 km | 02:03:40 | 06:26/km日期: 2023-03-29 04:38 - 平均心率: 114 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 93%
Pace: 07'20" / 06'44" / 07'01" / 10'04" / 06'17" / 06'24" / 06'32" / 09'38" / 06'12" / 06'22" / 06'25" / 06'32" / 06'53" / 06'16" / 06'15" / 06'15" / 06'24" / 06'24" / 07'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'20") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+00'56") | 1000 / 13000 |
| 14 | | 06'16" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'18") | 1000 / 15000 |
| 16 | | 06'15" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'26") | 1000 / 17000 |
| 18 | | 06'24" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'04") | 186 / 19186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 10'04" | 00:31'09" |
| 5 | 06'17" | 00:37'26" |
| 6 | 06'24" | 00:43'50" |
| 7 | 06'32" | 00:50'22" |
| 8 | 09'38" | 01:00'00" |
| 9 | 06'12" | 01:06'12" |
| 10 | 06'22" | 01:12'34" |
| 11 | 06'25" | 01:18'59" |
| 12 | 06'32" | 01:25'31" |
| 13 | 06'53" | 01:32'24" |
| 14 | 06'16" | 01:38'40" |
| 15 | 06'15" | 01:44'55" |
| 16 | 06'15" | 01:51'10" |
| 17 | 06'24" | 01:57'34" |
| 18 | 06'24" | 02:03'58" |
| 19 | 07'01" | 02:10'59" |
| 19.2 | 05'59" | 02:12'06" |
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