10.0 km | 00:58:23 | 05:50/km日期: 2023-03-26 21:27 - 平均心率: 138 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 05'49" / 05'50" / 05'37" / 05'40" / 06'00" / 05'57" / 05'52" / 06'02" / 05'52" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 00'58" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 45.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 06'00" | 00:28'56" |
| 6 | 05'57" | 00:34'53" |
| 7 | 05'52" | 00:40'45" |
| 8 | 06'02" | 00:46'47" |
| 9 | 05'52" | 00:52'39" |
| 10 | 05'43" | 00:58'22" |
| 10.0 | 04'45" | 00:58'23" |
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