18.2 km | 01:51:04 | 06:06/km日期: 2015-12-23 15:11 - 總爬升: 257 m - 地點: 139，虎山岩 - 天氣: 好像夏天 - 卡路里: 997 Cal - 溫度: 30°C - 濕度: 44%
Pace: 07'37" / 06'16" / 07'08" / 06'44" / 06'10" / 06'12" / 09'09" / 06'00" / 05'37" / 05'13" / 08'32" / 06'19" / 07'27" / 06'05" / 05'30" / 05'51" / 05'17" / 05'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'39" (+01'26") | 1000 / 3000 |
| 4 | | 06'44" (+01'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'18" (+01'05") | 1000 / 12000 |
| 13 | | 07'26" (+02'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'58" (+00'45") | 1000 / 18000 |
| 19 | | 06'57" (+01'44") | 159 / 18159 |
12月累積里程 :
241.64 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'16" | 00:13'53" |
| 3 | 07'08" | 00:21'01" |
| 4 | 06'44" | 00:27'45" |
| 5 | 06'10" | 00:33'55" |
| 6 | 06'12" | 00:40'07" |
| 7 | 09'09" | 00:49'16" |
| 8 | 06'00" | 00:55'16" |
| 9 | 05'37" | 01:00'53" |
| 10 | 05'13" | 01:06'06" |
| 11 | 08'32" | 01:14'38" |
| 12 | 06'19" | 01:20'57" |
| 13 | 07'27" | 01:28'24" |
| 14 | 06'05" | 01:34'29" |
| 15 | 05'30" | 01:39'59" |
| 16 | 05'51" | 01:45'50" |
| 17 | 05'17" | 01:51'07" |
| 18 | 05'58" | 01:57'05" |
| 18.2 | 07'00" | 01:58'12" |
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