11.4 km | 01:16:00 | 06:39/km日期: 2023-03-27 04:49 - 總爬升: 332 m - 平均心率: 132 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 93%
Pace: 07'15" / 06'37" / 15'15" / 08'08" / 06'51" / 06'38" / 07'22" / 07'30" / 07'19" / 04'56" / 06'14" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'20") | 1000 / 1000 |
| 2 | | 06'37" (+01'41") | 1000 / 2000 |
| 3 | | 07'02" (+02'06") | 1000 / 3000 |
| 4 | | 07'00" (+02'04") | 1000 / 4000 |
| 5 | | 06'50" (+01'54") | 1000 / 5000 |
| 6 | | 06'38" (+01'42") | 1000 / 6000 |
| 7 | | 07'02" (+02'06") | 1000 / 7000 |
| 8 | | 06'49" (+01'53") | 1000 / 8000 |
| 9 | | 06'41" (+01'45") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 06'13" (+01'17") | 1000 / 11000 |
| 12 | | 06'43" (+01'47") | 426 / 11426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
105.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 15'15" | 00:29'07" |
| 4 | 08'08" | 00:37'15" |
| 5 | 06'51" | 00:44'06" |
| 6 | 06'38" | 00:50'44" |
| 7 | 07'22" | 00:58'06" |
| 8 | 07'30" | 01:05'36" |
| 9 | 07'19" | 01:12'55" |
| 10 | 04'56" | 01:17'51" |
| 11 | 06'14" | 01:24'05" |
| 11.4 | 07'06" | 01:27'07" |
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