10.3 km | 01:08:52 | 06:41/km日期: 2023-04-01 17:16 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 90%
Pace: 07'46" / 08'16" / 07'30" / 05'56" / 07'08" / 05'42" / 05'50" / 06'03" / 06'55" / 06'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'12") | 1000 / 1000 |
| 2 | | 08'16" (+02'35") | 1000 / 2000 |
| 3 | | 07'30" (+01'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+01'26") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'50" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
238.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'16" | 00:16'02" |
| 3 | 07'30" | 00:23'32" |
| 4 | 05'56" | 00:29'28" |
| 5 | 07'08" | 00:36'36" |
| 6 | 05'42" | 00:42'18" |
| 7 | 05'50" | 00:48'08" |
| 8 | 06'03" | 00:54'11" |
| 9 | 06'55" | 01:01'06" |
| 10 | 06'21" | 01:07'27" |
| 10.3 | 05'42" | 01:09'03" |
展開計圈分析
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