16.3 km | 02:01:23 | 07:27/km日期: 2023-03-28 15:21 - 平均心率: 140 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 07'13" / 06'36" / 06'31" / 06'37" / 06'32" / 06'29" / 06'33" / 06'27" / 07'10" / 11'35" / 06'53" / 09'05" / 06'19" / 08'59" / 08'23" / 08'12" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'54") | 1000 / 1000 |
2 | | 06'36" (+00'18") | 1000 / 2000 |
3 | | 06'30" (+00'12") | 1000 / 3000 |
4 | | 06'37" (+00'19") | 1000 / 4000 |
5 | | 06'32" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'10") | 1000 / 6000 |
7 | | 06'33" (+00'15") | 1000 / 7000 |
8 | | 06'27" (+00'09") | 1000 / 8000 |
9 | | 07'09" (+00'51") | 1000 / 9000 |
10 | | 11'35" (+05'17") | 1000 / 10000 |
11 | | 06'52" (+00'34") | 1000 / 11000 |
12 | | 09'05" (+02'47") | 1000 / 12000 |
13 | | 06'18" | 1000 / 13000 |
14 | | 08'59" (+02'41") | 1000 / 14000 |
15 | | 08'22" (+02'04") | 1000 / 15000 |
16 | | 08'11" (+01'53") | 1000 / 16000 |
17 | | 06'18" | 290 / 16290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
323.09 km ZEPRO 鷹眼3 累積 :
2807.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'36" | 00:13'49" |
3 | 06'31" | 00:20'20" |
4 | 06'37" | 00:26'57" |
5 | 06'32" | 00:33'29" |
6 | 06'29" | 00:39'58" |
7 | 06'33" | 00:46'31" |
8 | 06'27" | 00:52'58" |
9 | 07'10" | 01:00'08" |
10 | 11'35" | 01:11'43" |
11 | 06'53" | 01:18'36" |
12 | 09'05" | 01:27'41" |
13 | 06'19" | 01:34'00" |
14 | 08'59" | 01:42'59" |
15 | 08'23" | 01:51'22" |
16 | 08'12" | 01:59'34" |
16.3 | 06'18" | 02:01'24" |