14.0 km | 01:46:12 | 07:34/km日期: 2023-03-28 05:33 - 總爬升: 339 m - 平均心率: 168 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 09'10" / 09'20" / 08'23" / 08'09" / 06'47" / 05'58" / 06'18" / 07'40" / 11'09" / 06'20" / 09'15" / 06'02" / 05'39" / 05'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'32") | 1000 / 1000 |
| 2 | | 09'19" (+03'41") | 1000 / 2000 |
| 3 | | 08'23" (+02'45") | 1000 / 3000 |
| 4 | | 08'08" (+02'30") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 07'39" (+02'01") | 1000 / 8000 |
| 9 | | 11'08" (+05'30") | 1000 / 9000 |
| 10 | | 06'19" (+00'41") | 1000 / 10000 |
| 11 | | 09'15" (+03'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'52" (+00'14") | 1000 / 14000 |
| 15 | | 09'10" (+03'32") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
3月累積里程 :
379.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'20" | 00:18'30" |
| 3 | 08'23" | 00:26'53" |
| 4 | 08'09" | 00:35'02" |
| 5 | 06'47" | 00:41'49" |
| 6 | 05'58" | 00:47'47" |
| 7 | 06'18" | 00:54'05" |
| 8 | 07'40" | 01:01'45" |
| 9 | 11'09" | 01:12'54" |
| 10 | 06'20" | 01:19'14" |
| 11 | 09'15" | 01:28'29" |
| 12 | 06'02" | 01:34'31" |
| 13 | 05'39" | 01:40'10" |
| 14 | 05'52" | 01:46'02" |
| 14.0 | 09'39" | 01:46'14" |
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