11.0 km | 01:55:44 | 10:31/km日期: 2023-04-23 06:31 - 平均心率: 125 - 卡路里: 820 Cal - 平均步頻: 134
Pace: 00'03" / 06'12" / 10'35" / 11'16" / 10'56" / 12'12" / 11'20" / 10'29" / 11'31" / 13'49" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 10'34" (+04'23") | 1000 / 3000 |
| 4 | | 12'03" (+05'52") | 151 / 3151 |
| 5 | | 10'45" (+04'34") | 1000 / 4151 |
| 6 | | 11'22" (+05'11") | 1000 / 5151 |
| 7 | | 12'06" (+05'55") | 1000 / 6151 |
| 8 | | 11'09" (+04'58") | 1000 / 7151 |
| 9 | | 10'41" (+04'30") | 1000 / 8151 |
| 10 | | 11'34" (+05'23") | 1000 / 9151 |
| 11 | | 13'39" (+07'28") | 1000 / 10151 |
| 12 | | 11'05" (+04'54") | 848 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 11.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 06'12" | 00:06'15" |
| 3 | 10'35" | 00:16'50" |
| 4 | 11'16" | 00:28'06" |
| 5 | 10'56" | 00:39'02" |
| 6 | 12'12" | 00:51'14" |
| 7 | 11'20" | 01:02'34" |
| 8 | 10'29" | 01:13'03" |
| 9 | 11'31" | 01:24'34" |
| 10 | 13'49" | 01:38'23" |
| 11.0 | 11'02" | 01:49'25" |
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