15.0 km | 01:33:26 | 06:13/km日期: 2015-12-21 15:40 - 地點: 綠廊 - 天氣: 多雲 - 卡路里: 620 Cal - 總步數: 18876 - 平均步頻: 202 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 66%
Pace: 05'51" / 06'01" / 06'03" / 05'50" / 06'00" / 06'03" / 06'10" / 06'05" / 06'20" / 06'13" / 06'27" / 07'00" / 06'19" / 06'25" / 06'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" | 1008 / 1008 | 204 / 84 |
| 2 | | 06'01" (+00'13") | 1006 / 2015 | 205 / 80 |
| 3 | | 05'57" (+00'09") | 1006 / 3021 | 205 / 81 |
| 4 | | 05'49" (+00'01") | 1002 / 4023 | 207 / 82 |
| 5 | | 06'01" (+00'13") | 1006 / 5030 | 208 / 79 |
| 6 | | 05'58" (+00'10") | 1008 / 6039 | 207 / 80 |
| 7 | | 06'07" (+00'19") | 1006 / 7045 | 186 / 87 |
| 8 | | 06'01" (+00'13") | 1001 / 8047 | 209 / 79 |
| 9 | | 06'21" (+00'33") | 1005 / 9052 | 206 / 75 |
| 10 | | 06'09" (+00'21") | 1009 / 10062 | 206 / 78 |
| 11 | | 06'24" (+00'36") | 1005 / 11067 | 203 / 76 |
| 12 | | 06'56" (+01'08") | 1007 / 12074 | 172 / 83 |
| 13 | | 06'16" (+00'28") | 1008 / 13082 | 205 / 77 |
| 14 | | 06'22" (+00'34") | 1005 / 14088 | 203 / 76 |
| 15 | | 06'22" (+00'34") | 1000 / 15088 | 204 / 76 |
12月累積里程 : 210.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 05'50" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'03" | 00:35'48" |
| 7 | 06'10" | 00:41'58" |
| 8 | 06'05" | 00:48'03" |
| 9 | 06'20" | 00:54'23" |
| 10 | 06'13" | 01:00'36" |
| 11 | 06'27" | 01:07'03" |
| 12 | 07'00" | 01:14'03" |
| 13 | 06'19" | 01:20'22" |
| 14 | 06'25" | 01:26'47" |
| 15 | 06'24" | 01:33'11" |
| 15.0 | 13'01" | 01:33'26" |
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