10.4 km | 01:13:22 | 07:03/km日期: 2023-03-27 22:05 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90%
Pace: 07'09" / 06'44" / 07'19" / 06'58" / 07'32" / 06'48" / 07'20" / 06'57" / 06'35" / 06'38" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'08") | 1000 / 2000 |
| 3 | | 07'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'57" (+00'22") | 1000 / 4000 |
| 5 | | 07'31" (+00'56") | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 07'20" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'37" (+00'02") | 1000 / 10000 |
| 11 | | 08'27" (+01'52") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.43 km 
Asics GT-1000 10 累積 :
671.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 07'19" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'32" | 00:35'42" |
| 6 | 06'48" | 00:42'30" |
| 7 | 07'20" | 00:49'50" |
| 8 | 06'57" | 00:56'47" |
| 9 | 06'35" | 01:03'22" |
| 10 | 06'38" | 01:10'00" |
| 10.4 | 08'28" | 01:13'22" |
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