12.6 km | 01:01:36 | 04:53/km日期: 2023-03-26 10:24 - 平均心率: 160 - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84%
Pace: 05'08" / 08'21" / 04'42" / 05'01" / 05'05" / 05'08" / 04'55" / 04'40" / 05'00" / 04'49" / 04'49" / 04'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'03" (+00'33") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.43 km 
Nike Zoom Fly 5 累積 :
1125.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 08'21" | 00:13'29" |
| 3 | 04'42" | 00:18'11" |
| 4 | 05'01" | 00:23'12" |
| 5 | 05'05" | 00:28'17" |
| 6 | 05'08" | 00:33'25" |
| 7 | 04'55" | 00:38'20" |
| 8 | 04'40" | 00:43'00" |
| 9 | 05'00" | 00:48'00" |
| 10 | 04'49" | 00:52'49" |
| 11 | 04'49" | 00:57'38" |
| 12 | 04'30" | 01:02'08" |
| 12.6 | 05'03" | 01:05'09" |
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