35.3 km | 04:32:29 | 07:42/km日期: 2015-12-25 09:14 - 總爬升: 1082 m - 卡路里: 1574 Cal
Pace: 00'10" / 00'08" / 02'30" / 07'21" / 08'52" / 07'57" / 07'47" / 10'28" / 07'25" / 18'01" / 17'00" / 09'59" / 07'40" / 07'44" / 11'33" / 11'53" / 07'34" / 07'18" / 26'51" / 08'10" / 08'14" / 09'32" / 08'03" / 07'37" / 11'16" / 11'21" / 07'21" / 11'11" / 22'50" / 06'33" / 03'47" / 08'11" / 08'11" / 12'04" / 10'52" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 07'17" (+01'43") | 1000 / 3000 |
| 4 | | 07'21" (+01'47") | 1000 / 4000 |
| 5 | | 07'42" (+02'08") | 1000 / 5000 |
| 6 | | 07'22" (+01'48") | 1000 / 6000 |
| 7 | | 07'31" (+01'57") | 1000 / 7000 |
| 8 | | 07'33" (+01'59") | 1000 / 8000 |
| 9 | | 07'25" (+01'51") | 1000 / 9000 |
| 10 | | 07'54" (+02'20") | 1000 / 10000 |
| 11 | | 07'53" (+02'19") | 1000 / 11000 |
| 12 | | 09'10" (+03'36") | 1000 / 12000 |
| 13 | | 07'40" (+02'06") | 1000 / 13000 |
| 14 | | 07'43" (+02'09") | 1000 / 14000 |
| 15 | | 08'52" (+03'18") | 1000 / 15000 |
| 16 | | 08'04" (+02'30") | 1000 / 16000 |
| 17 | | 07'33" (+01'59") | 1000 / 17000 |
| 18 | | 07'18" (+01'44") | 1000 / 18000 |
| 19 | | 07'35" (+02'01") | 1000 / 19000 |
| 20 | | 07'21" (+01'47") | 1000 / 20000 |
| 21 | | 08'14" (+02'40") | 1000 / 21000 |
| 22 | | 07'50" (+02'16") | 1000 / 22000 |
| 23 | | 08'02" (+02'28") | 1000 / 23000 |
| 24 | | 07'37" (+02'03") | 1000 / 24000 |
| 25 | | 07'09" (+01'35") | 1000 / 25000 |
| 26 | | 07'26" (+01'52") | 1000 / 26000 |
| 27 | | 07'21" (+01'47") | 1000 / 27000 |
| 28 | | 07'21" (+01'47") | 1000 / 28000 |
| 29 | | 07'21" (+01'47") | 1000 / 29000 |
| 30 | | 05'34" | 1000 / 30000 |
| 31 | | 07'51" (+02'17") | 1000 / 31000 |
| 32 | | 08'10" (+02'36") | 1000 / 32000 |
| 33 | | 08'11" (+02'37") | 1000 / 33000 |
| 34 | | 10'25" (+04'51") | 1000 / 34000 |
| 35 | | 08'20" (+02'46") | 1000 / 35000 |
| 36 | | 08'54" (+03'20") | 337 / 35337 |
香港wangee
香港wangee
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