10.2 km | 01:12:39 | 07:06/km日期: 2015-12-20 09:33 - 卡路里: 776 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'19" / 07'06" / 07'21" / 07'19" / 07'13" / 07'12" / 07'08" / 06'51" / 07'14" / 07'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'26") | 1011 / 1011 |
| 2 | | 07'06" (+00'14") | 1001 / 2012 |
| 3 | | 07'19" (+00'27") | 1010 / 3022 |
| 4 | | 07'19" (+00'27") | 1011 / 4033 |
| 5 | | 07'13" (+00'21") | 1012 / 5046 |
| 6 | | 07'12" (+00'20") | 1006 / 6053 |
| 7 | | 07'05" (+00'13") | 1010 / 7063 |
| 8 | | 06'52" | 1010 / 8074 |
| 9 | | 07'13" (+00'21") | 1010 / 9084 |
| 10 | | 07'08" (+00'16") | 1010 / 10094 |
| 11 | | 06'42" | 22 / 10117 |
12月累積里程 : 167.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 07'21" | 00:21'46" |
| 4 | 07'19" | 00:29'05" |
| 5 | 07'13" | 00:36'18" |
| 6 | 07'12" | 00:43'30" |
| 7 | 07'08" | 00:50'38" |
| 8 | 06'51" | 00:57'29" |
| 9 | 07'14" | 01:04'43" |
| 10 | 07'08" | 01:11'51" |
| 10.2 | 03'42" | 01:12'39" |
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