13.2 km | 01:34:55 | 07:11/km日期: 2023-03-26 06:38 - 總爬升: 278 m - 平均心率: 145 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 08'18" / 07'03" / 07'30" / 07'27" / 07'24" / 07'07" / 20'10" / 06'51" / 07'53" / 06'34" / 06'50" / 06'50" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'14") | 1000 / 1000 |
| 2 | | 07'03" (+00'37") | 1000 / 2000 |
| 3 | | 07'29" (+01'03") | 1000 / 3000 |
| 4 | | 07'27" (+01'01") | 1000 / 4000 |
| 5 | | 07'23" (+00'57") | 1000 / 5000 |
| 6 | | 07'07" (+00'41") | 1000 / 6000 |
| 7 | | 08'04" (+01'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 07'52" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'24") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'38" (+00'12") | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
190.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'03" | 00:15'21" |
| 3 | 07'30" | 00:22'51" |
| 4 | 07'27" | 00:30'18" |
| 5 | 07'24" | 00:37'42" |
| 6 | 07'07" | 00:44'49" |
| 7 | 20'10" | 01:04'59" |
| 8 | 06'51" | 01:11'50" |
| 9 | 07'53" | 01:19'43" |
| 10 | 06'34" | 01:26'17" |
| 11 | 06'50" | 01:33'07" |
| 12 | 06'50" | 01:39'57" |
| 13 | 06'26" | 01:46'23" |
| 13.2 | 06'37" | 01:47'38" |
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