10.0 km | 01:37:37 | 09:43/km日期: 2023-03-28 19:46 - 平均心率: 130 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 17'49" / 08'44" / 05'23" / 10'09" / 06'21" / 14'21" / 08'33" / 09'38" / 11'37" / 15'08" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'39") | 1000 / 1000 |
| 2 | | 39'01" (+35'31") | 43 / 1043 |
| 3 | | 03'30" | 422 / 1466 |
| 4 | | 08'06" (+04'36") | 1000 / 2466 |
| 5 | | 05'07" (+01'37") | 1000 / 3466 |
| 6 | | 05'07" (+01'37") | 85 / 3551 |
| 7 | | 36'34" (+33'04") | 143 / 3695 |
| 8 | | 06'52" (+03'22") | 410 / 4106 |
| 9 | | 06'20" (+02'50") | 921 / 5028 |
| 10 | | 14'21" (+10'51") | 1000 / 6028 |
| 11 | | 08'33" (+05'03") | 1000 / 7028 |
| 12 | | 09'37" (+06'07") | 1000 / 8028 |
| 13 | | 11'38" (+08'08") | 1000 / 9028 |
| 14 | | 15'26" (+11'56") | 1000 / 10028 |
| 15 | | 27'01" (+23'31") | 1 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 08'44" | 00:26'33" |
| 3 | 05'23" | 00:31'56" |
| 4 | 10'09" | 00:42'05" |
| 5 | 06'21" | 00:48'26" |
| 6 | 14'21" | 01:02'47" |
| 7 | 08'33" | 01:11'20" |
| 8 | 09'38" | 01:20'58" |
| 9 | 11'37" | 01:32'35" |
| 10 | 15'08" | 01:47'43" |
| 10.0 | 18'22" | 01:48'16" |
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