10.6 km | 00:56:23 | 05:20/km日期: 2023-03-28 16:47 - 平均心率: 137 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 09'21" / 11'09" / 10'12" / 06'12" / 09'27" / 11'12" / 06'15" / 07'53" / 05'44" / 15'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 07'10" (+02'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 108.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 11'09" | 00:20'30" |
| 3 | 10'12" | 00:30'42" |
| 4 | 06'12" | 00:36'54" |
| 5 | 09'27" | 00:46'21" |
| 6 | 11'12" | 00:57'33" |
| 7 | 06'15" | 01:03'48" |
| 8 | 07'53" | 01:11'41" |
| 9 | 05'44" | 01:17'25" |
| 10 | 15'46" | 01:33'11" |
| 10.6 | 05'32" | 01:36'14" |
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