8.1 km | 00:57:03 | 07:03/km日期: 2023-03-26 06:07 - 平均心率: 126 - 卡路里: 534 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 88%
Pace: 05'34" / 10'25" / 05'48" / 07'12" / 16'28" / 06'04" / 08'04" / 07'30" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 509 / 509 |
| 2 | | 05'29" (+01'06") | 515 / 1024 |
| 3 | | 12'22" (+07'59") | 103 / 1128 |
| 4 | | 07'23" (+03'00") | 246 / 1375 |
| 5 | | 05'49" (+01'26") | 251 / 1626 |
| 6 | | 11'12" (+06'49") | 407 / 2034 |
| 7 | | 04'25" (+00'02") | 515 / 2549 |
| 8 | | 13'21" (+08'58") | 109 / 2658 |
| 9 | | 05'06" (+00'43") | 242 / 2901 |
| 10 | | 24'41" (+20'18") | 6 / 2907 |
| 11 | | 05'04" (+00'41") | 244 / 3152 |
| 12 | | 18'44" (+14'21") | 187 / 3339 |
| 13 | | 04'23" | 513 / 3853 |
| 14 | | 04'44" (+00'21") | 523 / 4376 |
| 15 | | 13'15" (+08'52") | 237 / 4614 |
| 16 | | 17'03" (+12'40") | 3 / 4617 |
| 17 | | 04'31" (+00'08") | 517 / 5134 |
| 18 | | 04'49" (+00'26") | 521 / 5655 |
| 19 | | 14'29" (+10'06") | 111 / 5767 |
| 20 | | 05'25" (+01'02") | 245 / 6012 |
| 21 | | 22'44" (+18'21") | 6 / 6018 |
| 22 | | 07'21" (+02'58") | 246 / 6265 |
| 23 | | 18'15" (+13'52") | 183 / 6448 |
| 24 | | 04'43" (+00'20") | 512 / 6961 |
| 25 | | 04'54" (+00'31") | 514 / 7475 |
| 26 | | 16'02" (+11'39") | 112 / 7588 |
| 27 | | 05'42" (+01'19") | 243 / 7831 |
| 28 | | 25'00" (+20'37") | 6 / 7838 |
| 29 | | 11'17" (+06'54") | 248 / 8086 |
| 30 | | 26'44" (+22'21") | 6 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 10'25" | 00:15'59" |
| 3 | 05'48" | 00:21'47" |
| 4 | 07'12" | 00:28'59" |
| 5 | 16'28" | 00:45'27" |
| 6 | 06'04" | 00:51'31" |
| 7 | 08'04" | 00:59'35" |
| 8 | 07'30" | 01:07'05" |
| 8.1 | 11'39" | 01:08'10" |
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