12.6 km | 03:22:33 | 16:04/km日期: 2023-03-26 08:46 - 總爬升: 693 m - 平均心率: 154 - 卡路里: 1924 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 87%
Pace: 08'52" / 21'46" / 16'05" / 13'51" / 14'51" / 11'24" / 16'11" / 16'59" / 16'52" / 18'43" / 12'18" / 19'43" / 25'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" | 1000 / 1000 |
| 2 | | 21'46" (+12'55") | 1000 / 2000 |
| 3 | | 16'04" (+07'13") | 1000 / 3000 |
| 4 | | 13'50" (+04'59") | 1000 / 4000 |
| 5 | | 14'51" (+06'00") | 1000 / 5000 |
| 6 | | 11'23" (+02'32") | 1000 / 6000 |
| 7 | | 16'11" (+07'20") | 1000 / 7000 |
| 8 | | 16'59" (+08'08") | 1000 / 8000 |
| 9 | | 16'52" (+08'01") | 1000 / 9000 |
| 10 | | 18'42" (+09'51") | 1000 / 10000 |
| 11 | | 12'17" (+03'26") | 1000 / 11000 |
| 12 | | 19'42" (+10'51") | 1000 / 12000 |
| 13 | | 25'08" (+16'17") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 21'46" | 00:30'38" |
| 3 | 16'05" | 00:46'43" |
| 4 | 13'51" | 01:00'34" |
| 5 | 14'51" | 01:15'25" |
| 6 | 11'24" | 01:26'49" |
| 7 | 16'11" | 01:43'00" |
| 8 | 16'59" | 01:59'59" |
| 9 | 16'52" | 02:16'51" |
| 10 | 18'43" | 02:35'34" |
| 11 | 12'18" | 02:47'52" |
| 12 | 19'43" | 03:07'35" |
| 12.6 | 25'07" | 03:22'34" |
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