16.3 km | 01:25:59 | 05:16/km日期: 2023-03-25 04:10 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 00'29" / 06'32" / 05'36" / 05'30" / 05'27" / 05'21" / 05'10" / 05'03" / 04'56" / 04'47" / 04'48" / 04'48" / 04'49" / 04'43" / 04'39" / 13'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'51") | 1000 / 1000 |
| 2 | | 06'31" (+01'52") | 1000 / 2000 |
| 3 | | 05'36" (+00'57") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'44" (+01'05") | 1000 / 16000 |
| 17 | | 05'21" (+00'42") | 297 / 16297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 342.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 06'32" | 00:07'01" |
| 3 | 05'36" | 00:12'37" |
| 4 | 05'30" | 00:18'07" |
| 5 | 05'27" | 00:23'34" |
| 6 | 05'21" | 00:28'55" |
| 7 | 05'10" | 00:34'05" |
| 8 | 05'03" | 00:39'08" |
| 9 | 04'56" | 00:44'04" |
| 10 | 04'47" | 00:48'51" |
| 11 | 04'48" | 00:53'39" |
| 12 | 04'48" | 00:58'27" |
| 13 | 04'49" | 01:03'16" |
| 14 | 04'43" | 01:07'59" |
| 15 | 04'39" | 01:12'38" |
| 16 | 13'17" | 01:25'55" |
| 16.3 | 05'19" | 01:27'30" |
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