15.0 km | 01:26:49 | 05:47/km日期: 2023-03-26 19:30 - 平均心率: 158 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 06'30" / 06'19" / 06'01" / 05'55" / 05'48" / 05'41" / 06'18" / 05'45" / 05'42" / 05'28" / 05'48" / 05'41" / 05'45" / 05'51" / 05'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 04'04" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 163.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'01" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 05'41" | 00:36'14" |
| 7 | 06'18" | 00:42'32" |
| 8 | 05'45" | 00:48'17" |
| 9 | 05'42" | 00:53'59" |
| 10 | 05'28" | 00:59'27" |
| 11 | 05'48" | 01:05'15" |
| 12 | 05'41" | 01:10'56" |
| 13 | 05'45" | 01:16'41" |
| 14 | 05'51" | 01:22'32" |
| 15 | 05'25" | 01:27'57" |
| 15.0 | 04'25" | 01:28'00" |
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