12.1 km | 01:15:26 | 06:14/km日期: 2023-03-28 17:21 - 平均心率: 149 - 卡路里: 761 Cal - 總步數: 12768 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 92%
Pace: 06'36" / 06'03" / 06'07" / 06'25" / 06'20" / 06'10" / 06'15" / 06'09" / 06'20" / 06'03" / 06'16" / 06'06" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'35") | 1001 / 1001 | 166 / 90 |
| 2 | | 06'02" (+00'01") | 1001 / 2002 | 172 / 95 |
| 3 | | 06'06" (+00'05") | 1001 / 3004 | 174 / 93 |
| 4 | | 06'25" (+00'24") | 1000 / 4004 | 169 / 91 |
| 5 | | 06'20" (+00'19") | 1002 / 5007 | 168 / 93 |
| 6 | | 06'11" (+00'10") | 1002 / 6009 | 167 / 96 |
| 7 | | 06'14" (+00'13") | 1001 / 7010 | 170 / 94 |
| 8 | | 06'15" (+00'14") | 1000 / 8010 | 164 / 96 |
| 9 | | 06'14" (+00'13") | 1000 / 9011 | 169 / 94 |
| 10 | | 06'01" | 1000 / 10012 | 171 / 96 |
| 11 | | 06'18" (+00'17") | 1001 / 11013 | 167 / 94 |
| 12 | | 06'05" (+00'04") | 1000 / 12014 | 168 / 97 |
| 13 | | 06'07" (+00'06") | 73 / 12088 | 168 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'15" | 00:43'56" |
| 8 | 06'09" | 00:50'05" |
| 9 | 06'20" | 00:56'25" |
| 10 | 06'03" | 01:02'28" |
| 11 | 06'16" | 01:08'44" |
| 12 | 06'06" | 01:14'50" |
| 12.1 | 06'45" | 01:15'26" |
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