21.7 km | 02:04:26 | 05:44/km日期: 2023-03-24 18:18 - 總爬升: 313 m - 平均心率: 146 - 卡路里: 1594 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 05'42" / 05'49" / 05'07" / 05'43" / 05'37" / 05'29" / 07'55" / 05'15" / 05'43" / 05'38" / 06'13" / 05'29" / 06'04" / 06'04" / 05'44" / 05'51" / 06'09" / 05'58" / 05'33" / 08'44" / 06'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'29") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+01'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'21") | 1000 / 12000 |
| 13 | | 06'04" (+00'57") | 1000 / 13000 |
| 14 | | 06'03" (+00'56") | 1000 / 14000 |
| 15 | | 05'43" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+01'02") | 1000 / 17000 |
| 18 | | 05'57" (+00'50") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 06'02" (+00'55") | 1000 / 20000 |
| 21 | | 05'43" (+00'36") | 1000 / 21000 |
| 22 | | 06'08" (+01'01") | 686 / 21686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 05'43" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'29" | 00:33'27" |
| 7 | 07'55" | 00:41'22" |
| 8 | 05'15" | 00:46'37" |
| 9 | 05'43" | 00:52'20" |
| 10 | 05'38" | 00:57'58" |
| 11 | 06'13" | 01:04'11" |
| 12 | 05'29" | 01:09'40" |
| 13 | 06'04" | 01:15'44" |
| 14 | 06'04" | 01:21'48" |
| 15 | 05'44" | 01:27'32" |
| 16 | 05'51" | 01:33'23" |
| 17 | 06'09" | 01:39'32" |
| 18 | 05'58" | 01:45'30" |
| 19 | 05'33" | 01:51'03" |
| 20 | 08'44" | 01:59'47" |
| 21 | 06'29" | 02:06'16" |
| 21.7 | 06'08" | 02:10'29" |
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