22.1 km | 02:01:47 | 05:31/km日期: 2015-12-20 06:05 - 總爬升: 242 m - 卡路里: 1238 Cal - 總步數: 21538 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 91%
Pace: 05'32" / 05'04" / 04'52" / 05'01" / 05'09" / 05'10" / 04'55" / 05'06" / 04'50" / 05'07" / 05'20" / 05'33" / 05'24" / 05'47" / 05'26" / 05'42" / 05'56" / 04'31" / 06'05" / 09'06" / 06'20" / 05'24" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'01") | 1008 / 1008 | 190 / 95 |
| 2 | | 05'01" (+00'33") | 1007 / 2015 | 195 / 101 |
| 3 | | 04'51" (+00'23") | 1001 / 3016 | 195 / 105 |
| 4 | | 04'59" (+00'31") | 1006 / 4023 | 197 / 101 |
| 5 | | 05'07" (+00'39") | 1005 / 5028 | 195 / 99 |
| 6 | | 05'08" (+00'40") | 1005 / 6034 | 195 / 99 |
| 7 | | 04'55" (+00'27") | 1006 / 7040 | 193 / 105 |
| 8 | | 05'03" (+00'35") | 1013 / 8053 | 192 / 102 |
| 9 | | 04'47" (+00'19") | 1007 / 9061 | 190 / 109 |
| 10 | | 05'03" (+00'35") | 1007 / 10069 | 193 / 102 |
| 11 | | 05'17" (+00'49") | 1006 / 11076 | 193 / 97 |
| 12 | | 05'29" (+01'01") | 1000 / 12076 | 190 / 95 |
| 13 | | 05'25" (+00'57") | 1005 / 13081 | 188 / 97 |
| 14 | | 05'44" (+01'16") | 1008 / 14090 | 185 / 93 |
| 15 | | 05'23" (+00'55") | 1004 / 15094 | 189 / 97 |
| 16 | | 05'43" (+01'15") | 1004 / 16099 | 185 / 94 |
| 17 | | 05'52" (+01'24") | 1003 / 17103 | 181 / 93 |
| 18 | | 04'28" | 1005 / 18108 | 190 / 117 |
| 19 | | 06'18" (+01'50") | 1001 / 19109 | 137 / 115 |
| 20 | | 09'02" (+04'34") | 1006 / 20116 | 70 / 157 |
| 21 | | 06'09" (+01'41") | 1008 / 21124 | 142 / 113 |
| 22 | | 05'23" (+00'55") | 1006 / 22130 | 191 / 97 |
12月累積里程 : 214.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'10" | 00:30'48" |
| 7 | 04'55" | 00:35'43" |
| 8 | 05'06" | 00:40'49" |
| 9 | 04'50" | 00:45'39" |
| 10 | 05'07" | 00:50'46" |
| 11 | 05'20" | 00:56'06" |
| 12 | 05'33" | 01:01'39" |
| 13 | 05'24" | 01:07'03" |
| 14 | 05'47" | 01:12'50" |
| 15 | 05'26" | 01:18'16" |
| 16 | 05'42" | 01:23'58" |
| 17 | 05'56" | 01:29'54" |
| 18 | 04'31" | 01:34'25" |
| 19 | 06'05" | 01:40'30" |
| 20 | 09'06" | 01:49'36" |
| 21 | 06'20" | 01:55'56" |
| 22 | 05'24" | 02:01'20" |
| 22.1 | 07'19" | 02:01'47" |
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