10.0 km | 00:59:32 | 05:56/km日期: 2023-03-25 16:22 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 55%
Pace: 06'11" / 05'51" / 06'12" / 06'09" / 06'16" / 06'02" / 05'40" / 05'47" / 05'45" / 05'28" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'42") | 1000 / 1000 |
2 | | 05'50" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'43") | 1000 / 3000 |
4 | | 06'09" (+00'41") | 1000 / 4000 |
5 | | 06'15" (+00'47") | 1000 / 5000 |
6 | | 06'01" (+00'33") | 1000 / 6000 |
7 | | 05'40" (+00'12") | 1000 / 7000 |
8 | | 05'47" (+00'19") | 1000 / 8000 |
9 | | 05'44" (+00'16") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 07'26" (+01'58") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
133.51 km 亞瑟士 MAGIC SPEED 累積 :
612.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 06'12" | 00:18'14" |
4 | 06'09" | 00:24'23" |
5 | 06'16" | 00:30'39" |
6 | 06'02" | 00:36'41" |
7 | 05'40" | 00:42'21" |
8 | 05'47" | 00:48'08" |
9 | 05'45" | 00:53'53" |
10 | 05'28" | 00:59'21" |
10.0 | 07'58" | 00:59'34" |