10.0 km | 00:49:58 | 04:59/km日期: 2022-11-22 18:55 - 平均心率: 174 - 卡路里: 690 Cal - 平均步頻: 182
Pace: 04'58" / 04'58" / 04'58" / 05'01" / 05'08" / 08'38" / 05'06" / 05'04" / 08'05" / 04'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'02") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 120.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'58" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'08" | 00:25'03" |
| 6 | 08'38" | 00:33'41" |
| 7 | 05'06" | 00:38'47" |
| 8 | 05'04" | 00:43'51" |
| 9 | 08'05" | 00:51'56" |
| 10 | 04'49" | 00:56'45" |
| 10.0 | 02'21" | 00:56'46" |
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