13.1 km | 01:18:51 | 06:01/km日期: 2023-03-24 20:08 - 平均心率: 157 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97%
Pace: 07'09" / 06'22" / 06'00" / 05'55" / 05'49" / 06'28" / 06'03" / 06'35" / 06'03" / 06'39" / 05'39" / 05'35" / 05'32" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'37") | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'13" | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 42.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'00" | 00:19'31" |
| 4 | 05'55" | 00:25'26" |
| 5 | 05'49" | 00:31'15" |
| 6 | 06'28" | 00:37'43" |
| 7 | 06'03" | 00:43'46" |
| 8 | 06'35" | 00:50'21" |
| 9 | 06'03" | 00:56'24" |
| 10 | 06'39" | 01:03'03" |
| 11 | 05'39" | 01:08'42" |
| 12 | 05'35" | 01:14'17" |
| 13 | 05'32" | 01:19'49" |
| 13.1 | 05'10" | 01:20'19" |
留言 
展開計圈分析
