30.1 km | 03:33:46 | 07:06/km日期: 2023-03-25 12:46 - 地點: 三重田徑場 - 天氣: 大雨.涼爽 - 平均心率: 147 - 卡路里: 2089 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74%
Pace: 05'54" / 06'01" / 05'51" / 05'55" / 05'52" / 05'59" / 05'51" / 06'18" / 05'55" / 05'51" / 05'59" / 06'28" / 07'17" / 06'48" / 07'16" / 06'20" / 07'37" / 06'24" / 08'14" / 07'05" / 15'23" / 07'03" / 06'51" / 07'30" / 07'58" / 10'34" / 07'12" / 07'24" / 07'20" / 06'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 07'17" (+01'27") | 1000 / 13000 |
| 14 | | 06'47" (+00'57") | 1000 / 14000 |
| 15 | | 07'16" (+01'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'29") | 1000 / 16000 |
| 17 | | 07'36" (+01'46") | 1000 / 17000 |
| 18 | | 06'24" (+00'34") | 1000 / 18000 |
| 19 | | 08'14" (+02'24") | 1000 / 19000 |
| 20 | | 07'04" (+01'14") | 1000 / 20000 |
| 21 | | 15'23" (+09'33") | 1000 / 21000 |
| 22 | | 07'02" (+01'12") | 1000 / 22000 |
| 23 | | 06'51" (+01'01") | 1000 / 23000 |
| 24 | | 07'29" (+01'39") | 1000 / 24000 |
| 25 | | 07'58" (+02'08") | 1000 / 25000 |
| 26 | | 10'34" (+04'44") | 1000 / 26000 |
| 27 | | 07'12" (+01'22") | 1000 / 27000 |
| 28 | | 07'24" (+01'34") | 1000 / 28000 |
| 29 | | 07'19" (+01'29") | 1000 / 29000 |
| 30 | | 06'58" (+01'08") | 1000 / 30000 |
| 31 | | 06'10" (+00'20") | 103 / 30103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
127.92 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 6 | 05'59" | 00:35'32" |
| 7 | 05'51" | 00:41'23" |
| 8 | 06'18" | 00:47'41" |
| 9 | 05'55" | 00:53'36" |
| 10 | 05'51" | 00:59'27" |
| 11 | 05'59" | 01:05'26" |
| 12 | 06'28" | 01:11'54" |
| 13 | 07'17" | 01:19'11" |
| 14 | 06'48" | 01:25'59" |
| 15 | 07'16" | 01:33'15" |
| 16 | 06'20" | 01:39'35" |
| 17 | 07'37" | 01:47'12" |
| 18 | 06'24" | 01:53'36" |
| 19 | 08'14" | 02:01'50" |
| 20 | 07'05" | 02:08'55" |
| 21 | 15'23" | 02:24'18" |
| 22 | 07'03" | 02:31'21" |
| 23 | 06'51" | 02:38'12" |
| 24 | 07'30" | 02:45'42" |
| 25 | 07'58" | 02:53'40" |
| 26 | 10'34" | 03:04'14" |
| 27 | 07'12" | 03:11'26" |
| 28 | 07'24" | 03:18'50" |
| 29 | 07'20" | 03:26'10" |
| 30 | 06'58" | 03:33'08" |
| 30.1 | 06'16" | 03:33'47" |
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