| 賽前宣言: 初馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 176.91 km Asics Tarther Japan 累積 : 109.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 05'06" | 00:11'53" | 3 | 04'58" | 00:16'51" | 4 | 04'55" | 00:21'46" | 5 | 04'56" | 00:26'42" | 6 | 04'53" | 00:31'35" | 7 | 05'04" | 00:36'39" | 8 | 05'08" | 00:41'47" | 9 | 05'04" | 00:46'51" | 10 | 04'58" | 00:51'49" | 11 | 05'00" | 00:56'49" | 12 | 05'06" | 01:01'55" | 13 | 05'07" | 01:07'02" | 14 | 04'56" | 01:11'58" | 15 | 05'04" | 01:17'02" | 16 | 05'00" | 01:22'02" | 17 | 05'00" | 01:27'02" | 18 | 05'05" | 01:32'07" | 19 | 05'01" | 01:37'08" | 20 | 04'59" | 01:42'07" | 21 | 04'55" | 01:47'02" | 22 | 05'09" | 01:52'11" | 23 | 05'03" | 01:57'14" | 24 | 05'16" | 02:02'30" | 25 | 05'20" | 02:07'50" | 26 | 06'53" | 02:14'43" | 27 | 05'14" | 02:19'57" | 28 | 05'24" | 02:25'21" | 29 | 05'14" | 02:30'35" | 30 | 06'03" | 02:36'38" | 31 | 05'17" | 02:41'55" | 32 | 05'23" | 02:47'18" | 33 | 05'24" | 02:52'42" | 34 | 05'28" | 02:58'10" | 35 | 05'40" | 03:03'50" | 36 | 06'09" | 03:09'59" | 37 | 05'59" | 03:15'58" | 38 | 05'59" | 03:21'57" | 39 | 06'40" | 03:28'37" | 40 | 05'55" | 03:34'32" | 41 | 07'46" | 03:42'18" | 42 | 04'55" | 03:47'13" | 42.3 | 06'19" | 03:49'18" |
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