22.8 km | 02:05:20 | 05:29/km日期: 2015-12-21 14:38 - 總爬升: 277 m - 卡路里: 1336 Cal - 溫度: 28°C - 濕度: 45%
Pace: 06'06" / 05'46" / 05'30" / 05'22" / 05'46" / 05'38" / 05'31" / 05'17" / 05'14" / 05'22" / 05'14" / 05'05" / 05'54" / 05'39" / 05'32" / 05'32" / 05'47" / 05'45" / 05'34" / 05'32" / 05'35" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'25") | 996 / 996 |
| 2 | | 05'55" (+01'25") | 1008 / 2005 |
| 3 | | 05'27" (+00'57") | 1006 / 3011 |
| 4 | | 05'23" (+00'53") | 995 / 4007 |
| 5 | | 05'47" (+01'17") | 1007 / 5014 |
| 6 | | 05'35" (+01'05") | 1009 / 6024 |
| 7 | | 05'34" (+01'04") | 1006 / 7030 |
| 8 | | 05'15" (+00'45") | 1000 / 8031 |
| 9 | | 05'13" (+00'43") | 1016 / 9048 |
| 10 | | 05'21" (+00'51") | 1000 / 10049 |
| 11 | | 05'13" (+00'43") | 1000 / 11050 |
| 12 | | 05'02" (+00'32") | 1006 / 12056 |
| 13 | | 05'50" (+01'20") | 1017 / 13074 |
| 14 | | 05'42" (+01'12") | 998 / 14072 |
| 15 | | 05'30" (+01'00") | 1006 / 15079 |
| 16 | | 05'34" (+01'04") | 1001 / 16080 |
| 17 | | 05'43" (+01'13") | 1013 / 17094 |
| 18 | | 05'45" (+01'15") | 1005 / 18099 |
| 19 | | 05'36" (+01'06") | 1006 / 19106 |
| 20 | | 05'30" (+01'00") | 1008 / 20114 |
| 21 | | 05'35" (+01'05") | 1003 / 21118 |
| 22 | | 04'30" | 999 / 22117 |
| 23 | | 04'57" (+00'27") | 715 / 22832 |
12月累積里程 :
286.71 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'30" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'46" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'31" | 00:39'39" |
| 8 | 05'17" | 00:44'56" |
| 9 | 05'14" | 00:50'10" |
| 10 | 05'22" | 00:55'32" |
| 11 | 05'14" | 01:00'46" |
| 12 | 05'05" | 01:05'51" |
| 13 | 05'54" | 01:11'45" |
| 14 | 05'39" | 01:17'24" |
| 15 | 05'32" | 01:22'56" |
| 16 | 05'32" | 01:28'28" |
| 17 | 05'47" | 01:34'15" |
| 18 | 05'45" | 01:40'00" |
| 19 | 05'34" | 01:45'34" |
| 20 | 05'32" | 01:51'06" |
| 21 | 05'35" | 01:56'41" |
| 22 | 04'43" | 02:01'24" |
| 22.8 | 04'43" | 02:05'20" |
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