11.0 km | 00:50:20 | 04:34/km日期: 2023-03-24 17:25 - 平均心率: 155 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 55%
Pace: 05'04" / 04'47" / 04'48" / 04'41" / 04'37" / 04'34" / 04'31" / 04'26" / 04'28" / 04'23" / 03'59" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'04") | 1000 / 1000 |
| 2 | | 04'47" (+00'49") | 1000 / 2000 |
| 3 | | 04'47" (+00'49") | 1000 / 3000 |
| 4 | | 04'41" (+00'43") | 1000 / 4000 |
| 5 | | 04'36" (+00'38") | 1000 / 5000 |
| 6 | | 04'34" (+00'36") | 1000 / 6000 |
| 7 | | 04'30" (+00'32") | 1000 / 7000 |
| 8 | | 04'25" (+00'27") | 1000 / 8000 |
| 9 | | 04'27" (+00'29") | 1000 / 9000 |
| 10 | | 04'23" (+00'25") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 03'08" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
217.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'37" | 00:23'57" |
| 6 | 04'34" | 00:28'31" |
| 7 | 04'31" | 00:33'02" |
| 8 | 04'26" | 00:37'28" |
| 9 | 04'28" | 00:41'56" |
| 10 | 04'23" | 00:46'19" |
| 11 | 03'59" | 00:50'18" |
| 11.0 | 03'10" | 00:50'22" |
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