10.0 km | 00:51:37 | 05:08/km日期: 2023-03-24 15:13 - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 53%
Pace: 05'21" / 05'07" / 05'07" / 05'05" / 05'06" / 05'09" / 05'07" / 05'07" / 05'17" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
185.38 km 
美津濃 18代 累積 :
10494.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'05" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'07" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 05'17" | 00:46'26" |
| 10 | 05'05" | 00:51'31" |
| 10.0 | 04'56" | 00:51'41" |
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