16.0 km | 01:38:46 | 06:09/km日期: 2023-03-25 06:01 - 總爬升: 328 m - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 05'14" / 05'24" / 05'30" / 05'50" / 05'56" / 06'00" / 06'10" / 06'23" / 06'09" / 06'35" / 06'20" / 06'20" / 06'14" / 07'25" / 06'27" / 07'17" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 06'22" (+01'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+01'10") | 1000 / 10000 |
| 11 | | 06'19" (+01'06") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'14" (+01'01") | 1000 / 13000 |
| 14 | | 07'25" (+02'12") | 1000 / 14000 |
| 15 | | 06'25" (+01'12") | 1000 / 15000 |
| 16 | | 07'14" (+02'01") | 1000 / 16000 |
| 17 | | 03'35" | 44 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
162.64 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 05'30" | 00:16'08" |
| 4 | 05'50" | 00:21'58" |
| 5 | 05'56" | 00:27'54" |
| 6 | 06'00" | 00:33'54" |
| 7 | 06'10" | 00:40'04" |
| 8 | 06'23" | 00:46'27" |
| 9 | 06'09" | 00:52'36" |
| 10 | 06'35" | 00:59'11" |
| 11 | 06'20" | 01:05'31" |
| 12 | 06'20" | 01:11'51" |
| 13 | 06'14" | 01:18'05" |
| 14 | 07'25" | 01:25'30" |
| 15 | 06'27" | 01:31'57" |
| 16 | 07'17" | 01:39'14" |
| 16.0 | 03'24" | 01:39'23" |
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