18.1 km | 02:00:30 | 06:38/km日期: 2023-03-25 04:44 - 平均心率: 114 - 卡路里: 568 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 88%
Pace: 07'23" / 06'54" / 18'06" / 06'09" / 06'13" / 06'20" / 06'39" / 06'33" / 06'47" / 06'36" / 06'35" / 06'43" / 06'33" / 07'15" / 06'22" / 06'14" / 20'45" / 09'30" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'24") | 1000 / 13000 |
| 14 | | 07'14" (+01'05") | 1000 / 14000 |
| 15 | | 06'22" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'04") | 1000 / 16000 |
| 17 | | 06'38" (+00'29") | 1000 / 17000 |
| 18 | | 06'57" (+00'48") | 1000 / 18000 |
| 19 | | 06'47" (+00'38") | 140 / 18140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7315.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'54" | 00:14'17" |
| 3 | 18'06" | 00:32'23" |
| 4 | 06'09" | 00:38'32" |
| 5 | 06'13" | 00:44'45" |
| 6 | 06'20" | 00:51'05" |
| 7 | 06'39" | 00:57'44" |
| 8 | 06'33" | 01:04'17" |
| 9 | 06'47" | 01:11'04" |
| 10 | 06'36" | 01:17'40" |
| 11 | 06'35" | 01:24'15" |
| 12 | 06'43" | 01:30'58" |
| 13 | 06'33" | 01:37'31" |
| 14 | 07'15" | 01:44'46" |
| 15 | 06'22" | 01:51'08" |
| 16 | 06'14" | 01:57'22" |
| 17 | 20'45" | 02:18'07" |
| 18 | 09'30" | 02:27'37" |
| 18.1 | 06'44" | 02:28'34" |
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