21.1 km | 01:59:59 | 05:41/km日期: 2023-03-26 00:10 - 平均心率: 166 - 卡路里: 1507 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 06'07" / 05'54" / 05'46" / 05'52" / 05'55" / 06'04" / 06'00" / 05'49" / 05'44" / 05'53" / 05'54" / 05'45" / 05'39" / 05'31" / 05'35" / 05'22" / 05'17" / 05'23" / 05'37" / 05'23" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'51" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+01'07") | 1000 / 6000 |
| 7 | | 06'00" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'48") | 1000 / 9000 |
| 10 | | 05'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'54" (+00'58") | 1000 / 11000 |
| 12 | | 05'44" (+00'48") | 1000 / 12000 |
| 13 | | 05'39" (+00'43") | 1000 / 13000 |
| 14 | | 05'31" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'39") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'23" (+00'27") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 05'00" (+00'04") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 223.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 06'04" | 00:35'38" |
| 7 | 06'00" | 00:41'38" |
| 8 | 05'49" | 00:47'27" |
| 9 | 05'44" | 00:53'11" |
| 10 | 05'53" | 00:59'04" |
| 11 | 05'54" | 01:04'58" |
| 12 | 05'45" | 01:10'43" |
| 13 | 05'39" | 01:16'22" |
| 14 | 05'31" | 01:21'53" |
| 15 | 05'35" | 01:27'28" |
| 16 | 05'22" | 01:32'50" |
| 17 | 05'17" | 01:38'07" |
| 18 | 05'23" | 01:43'30" |
| 19 | 05'37" | 01:49'07" |
| 20 | 05'23" | 01:54'30" |
| 21 | 04'57" | 01:59'27" |
| 21.1 | 04'56" | 01:59'59" |
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