10.0 km | 00:57:04 | 05:41/km日期: 2015-11-26 18:25 - 平均心率: 156 - 卡路里: 885 Cal - 溫度: 14°C - 濕度: 51%
Pace: 05'41" / 05'43" / 05'49" / 05'52" / 05'54" / 05'51" / 06'03" / 05'52" / 05'13" / 05'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'49" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'45") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'16" (+01'10") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 95.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'51" | 00:34'50" |
| 7 | 06'03" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'13" | 00:51'58" |
| 10 | 05'07" | 00:57'05" |
| 10.0 | 06'07" | 00:57'12" |
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