12.6 km | 01:08:47 | 05:26/km日期: 2023-03-26 15:05 - 平均心率: 157 - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 07'07" / 05'24" / 05'21" / 05'08" / 05'12" / 05'07" / 06'41" / 05'06" / 05'00" / 05'11" / 05'11" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'08") | 691 / 691 |
| 2 | | 05'15" (+00'18") | 1000 / 1691 |
| 3 | | 05'21" (+00'24") | 767 / 2458 |
| 4 | | 05'17" (+00'20") | 1000 / 3458 |
| 5 | | 05'08" (+00'11") | 1000 / 4458 |
| 6 | | 05'11" (+00'14") | 1000 / 5458 |
| 7 | | 05'08" (+00'11") | 1000 / 6458 |
| 8 | | 14'46" (+09'49") | 164 / 6623 |
| 9 | | 05'03" (+00'06") | 1000 / 7623 |
| 10 | | 04'57" | 1000 / 8623 |
| 11 | | 05'13" (+00'16") | 1000 / 9623 |
| 12 | | 05'08" (+00'11") | 1000 / 10623 |
| 13 | | 05'08" (+00'11") | 1000 / 11623 |
| 14 | | 05'02" (+00'05") | 1000 / 12623 |
| 15 | | 05'09" (+00'12") | 14 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.63 km 
adidas Adizero boston 11 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'24" | 00:12'31" |
| 3 | 05'21" | 00:17'52" |
| 4 | 05'08" | 00:23'00" |
| 5 | 05'12" | 00:28'12" |
| 6 | 05'07" | 00:33'19" |
| 7 | 06'41" | 00:40'00" |
| 8 | 05'06" | 00:45'06" |
| 9 | 05'00" | 00:50'06" |
| 10 | 05'11" | 00:55'17" |
| 11 | 05'11" | 01:00'28" |
| 12 | 05'08" | 01:05'36" |
| 12.6 | 05'00" | 01:08'48" |
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